Bananas, a bright yellow fruit that many people overlook, are often seen as just a snack. But in fact, bananas are rich in many nutrients that are beneficial to health, especially for women. And here are the reasons why grilled bananas are especially beneficial for women. The reason
How many hours of sleep should you sleep to be “appropriate” for your “age”?. Is it the same thing? The older you get, the less sleep you get. But what days do you sleep a lot? You may not always feel 100% refreshed. It’s because
before turning to flush the toilet You should turn to observe the characteristics of your stool because our health can be easily checked. From the stool Whether it’s the size, color, smell, or appearance that can be seen from the outside. clear normalcy And many people may be
Anyone who can’t sleep and buys a dietary supplement that contains melatonin as an ingredient. Be careful of the dangers that may occur to your body in the long term. If you can’t sleep, you should see a doctor for treatment. Melatonin Supplements Helps you
Certain foods help you feel happy. and reduce anxiety That’s not just because it’s delicious. But because of antioxidants which is a compound found in fruits and many types of vegetables that help protect your cells, and here are 7 foods that make you happy and reduce anxiety Food makes you
Believe that many people must grow up with the teachings of the elders since childhood. or even read in textbooks that “Eat not on time, be careful of stomach disease ” or “Don’t starve, you will have stomach disease”, but in fact “Stomach disease” is not caused by not eating
Kidney disease is a disease that many Thai people are experiencing. It is a disease caused by unhygienic eating. and not nutritional unbalanced diet eating too much Accumulated for a long time Finally, it could be kidney disease. but besides salty food There are many things that people with kidney disease. or who are
If you think that eating salty food will only cause kidney disease Absolutely wrong. Because if someone is addicted to salty taste Eat salty, eat too much May be at risk of many dangerous diseases that are accidentally may be more frightening than kidney disease The danger of being addicted
“Don’t eat too much salt. You will have kidney disease” is a sentence that we may hear from the elders. or someone close to you often When we sit at the same table Of course, eating very salty. It is an important cause of kidney disease as everyone understands. Many people pour