Coughing can be annoying, but it can also be healthy. Coughing occurs because the body is trying to expel foreign substances, such as phlegm and germs, from the respiratory tract. However, if you have a chronic cough, it can be annoying. Let’s สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน see what causes chronic coughing are.
8 causes that may cause chronic cough
stress
Stress, especially accumulated or chronic stress, can make your cough go away more slowly. So when you’re sick or coughing, you shouldn’t work too hard and get stressed out, and you should get plenty of sleep, at least 8 hours a day, to prevent symptoms from getting worse and to allow your body to recover faster.
Not drinking enough water
If you are sick and coughing, you should drink plenty of fluids, especially warm water, to keep your body and airways moist. This helps to thin out mucus and phlegm in your airways so they can be expelled from your body. Also, avoid drinking alcoholic beverages or caffeinated beverages, as these can make you more dehydrated.
Irritation of the respiratory tract leading to chronic coughing
Most coughs are caused by viral infections, such as pneumonia, bronchitis, or the flu. Viruses cause your airways to swell and become more irritated than usual, so you may have a cough that lasts for weeks, even after your other symptoms have cleared up.
Health problems
Chronic cough can be caused by various diseases such as:
- Chronic bronchitis
- Allergy
- Asthma
- Acid reflux disease
- Chronic obstructive pulmonary disease
- Obstructive sleep apnea
- Cystic Fibrosis
- Bronchiectasis
The air is too dry or humid, causing chronic coughing.
Dry air, especially in the winter, or overly humid conditions can also cause you to cough nonstop. That’s because humidity triggers asthma, allowing allergens like dust mites and mold to thrive.
Bacterial infection
After a cold, your airways remain irritated, making them more susceptible to bacteria. Bacteria can cause sinus infections, bronchitis, and pneumonia. If you have a persistent cough accompanied by fever and body aches, it could be a sign that you have a bacterial infection. See your doctor right away, as you may need antibiotics.
Overuse of decongestant nasal sprays
Over-the-counter nasal decongestants or nasal sprays may help relieve nasal congestion. However, if you use them for more than three days, they can cause a rebound effect, where the same symptoms return but are worsened, making your nasal congestion worse. This is because the spray causes the lining of your nose to swell, which can lead to congestion, postnasal drip, and chronic coughing.
Use blood pressure lowering medication
If you have high blood pressure and are taking blood pressure medication, this could be the reason why your persistent cough is not going away. According to a study, 1 in 5 people taking blood pressure medication in the United States will experience a chronic, dry cough as a side effect. However, if you are taking blood pressure medication and have these symptoms, do not stop taking it on your own. Instead, talk to your doctor so that he or she can change you to a more suitable medication.
When should you see a doctor?
- Adults who have a cough for more than 8 weeks or children who have a cough for more than 4 weeks
- Coughing up blood
- Shortness of breath
- Weight loss
- There is a lot of phlegm.
- Have a fever
Chronic cough, be careful! These problems will follow.
If you neglect to identify and treat your chronic cough, it can interfere with your daily activities such as talking, singing, exercising, and cause a number of health problems, such as:
- Waking up frequently in the middle of the night, resulting in insufficient rest
- Makes breathing difficult
- Have nausea or dizziness
- vomit
- Urinary incontinence
In addition to the above problems, you may also cough heavily and continuously until you lose consciousness or break your ribs. Therefore, it is best to consult a doctor immediately so that you can prevent or treat it in a timely manner.