How many hours of sleep should you sleep to be “appropriate” for your “age”?

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How many hours of sleep should you sleep to be “appropriate” for your “age”?. Is it the same thing? The older you get, the less sleep you get. But what days do you sleep a lot? You may not always feel 100% refreshed. It’s because when we grow up The length of our sleep also changes according to our age. At what age should we sleep? How many hours should we sleep to be considered adequate sleep? Let’s see. 

How many hours of sleep should you sleep to be "appropriate" for your "age"?

National Sleep Foundation in the united states Identify the appropriate amount of sleep time Divided by age as follows:

  • Newborns (age 0-3 months) should sleep 14-17 hours per day.
  • Infants (ages 4-11 months) should sleep 12-15 hours.
  • Children (1-2 years old) should sleep 11-14 hours.
  • Preschoolers (3-5 years) should sleep 10-13 hours.
  • Elementary school children (6-13 years) should sleep 9-11 hours.
  • High school age (14-17 years) should sleep 8-10 hours.
  • Teenagers (18-25 years): Should get 7-9 hours of sleep.
  • Working people (26-64 years): Should sleep 7-9 hours, the same as when they were teenagers.
  • Older adults (65 years and older) should sleep 7-8 hours.

All this This is the recommended amount of time that is most good for the ทางเข้า ufabet https://ufabet999.app body. It can be plus or minus 1 hour in some cases. For example, teenagers and working people can sleep for 6 or 10 hours, which doesn’t mean they don’t get enough sleep. or too much

It can be seen that what we may have learned before that sleeping 6-8 hours is enough. In fact, who sleeps less than 6 hours frequently? It may turn out that you are not getting enough sleep. Not getting enough sleep for a long time can have long-term effects on your health .