Garlic is a herb that is always popularly used in cooking. With its unique characteristics, when used in cooking, it enhances both the taste and smell, making it more intense and inviting to eat. It also contains other nutrients that are very beneficial, such as allicin, which helps treat diseases or improve various symptoms, helps reduce blood pressure, lowers cholesterol, and when applied externally, helps treat skin infections. Since it has so many benefits, หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่! would like to take you to understand in detail what other benefits garlic has.
Benefits of Garlic
1. Reduce blood pressure
Garlic is rich in allicin, an active ingredient found in fresh garlic or food that contains garlic. This substance helps relax muscles, helps blood vessels expand, resulting in lower blood pressure. It is very suitable for people with high blood pressure.
2. Prevent and relieve colds.
Garlic has the effect of stimulating the body’s immune system and helps fight microorganisms including viruses. Therefore, during the time we have a cold, it is recommended to eat garlic every day. It will help you recover from the cold faster. You can choose to eat fresh garlic or eat food that uses garlic as an ingredient, according to your preference and suitability.
3. Reduce fat, reduce cholesterol.
Garlic is rich in allicin, which helps reduce cholesterol in the blood. Therefore, it also helps reduce bad fat in the body. It helps reduce the risk of heart disease and coronary artery disease to some extent, without affecting the amount of good fat and triglycerides that the body needs.
4. Prevent Alzheimer’s disease.
Regular consumption of garlic helps increase antioxidants in the body, which can help reduce the risk of brain diseases, Alzheimer’s disease, and dementia.
5. Reduces tightness and colic.
Research has found that garlic has the effect of increasing intestinal contractions, helping the transportation of food in the stomach and small intestines to be more efficient, resulting in better gas expulsion, reducing stomach bloating, reducing colic due to indigestion. In addition, eating fresh garlic also helps increase digestive juices and bile.
6. Treat ringworm caused by fungus
Since garlic oil has antifungal and antibacterial properties, it can also help relieve symptoms of ringworm, tinea versicolor, and other fungal skin diseases. It is recommended to use fresh garlic, sliced into thin pieces, and rubbed on the affected area of skin. Then, use a disinfectant stick and scrape the skin until it turns pink and red. Then, apply the medicine again to help the medicine penetrate the skin better.